A satvic diet generally consists of
- Fresh, organic fruit and vegetables
- Dairy products such as milk and ghee
- Beans and lentils
- Plant-based oils
- Mildly sweet foods (natural, unrefined sugars), honey, molasses
- Spices such as cinnamon, basil, coriander, ginger and turmeric
- Whole grains such as quinoa, barley and amaranth
- For protein, organic milk, lassi (a yogurt drink), and panir (fresh cheese) are energy-producing. Almonds, cashews, or walnuts are an excellent source of protein if they are soaked first or cooked with the grains to make them more digestible. Split-mung dhal and other small or split beans are an excellent source of protein.
- This has a lot of grains information, please visit this site – https://wholegrainscouncil.org/definition-whole-grain
