Vegetables to Avoid
- Drumstick
- Onion(Ta:masic)
- Garlic(Ta:masic)
- Turnips
- Leek
- White Potatoes
- All Fungi(Ta:masic)
- Shallots
- Mushrooms(Feeding on the dead and decaying matter of animals and plants.Ta:masic)
- Pungent Vegetables
- White Eggplant
- White Brinjal
- Banyan
- Lotus Bulb
- Bottle-gourd
- Red Watermelon(White is Okay)
- Gongura (Kenaf ) or (Roselle)
- Radish
- RidgeGourd (Beerakaya)
- Eating in a haste without chewing properly is also considered Ra:jasic
Vegetables to Eat
- Purple Eggplant
- Bittergourd
- Celery
- Zucchini
- Red Potatoes
- Cucumber
- Spinach
- Karala
- Broccoli
- Brussel Sprouts
- Cabbage
- Cauliflower
- Dill
- Plantain
- Kale
- Porcelain
- Watercress
- Lima beans
- Lentils
- Artichoke
- Beetroot
- Most mild vegetables are considered sa:tvic.
