Vegetables to Avoid

  • Drumstick
  • Onion(Ta:masic)
  • Garlic(Ta:masic)
  • Turnips
  • Leek
  • White Potatoes
  • All Fungi(Ta:masic)
  • Shallots
  • Mushrooms(Feeding on the dead and decaying matter of animals and plants.Ta:masic)
  • Pungent Vegetables
  • White Eggplant
  • White Brinjal
  • Banyan
  • Lotus Bulb
  • Bottle-gourd
  • Red Watermelon(White is Okay)
  • Gongura (Kenaf ) or (Roselle)
  • Radish
  • RidgeGourd (Beerakaya)
  • Eating in a haste without chewing properly is also considered Ra:jasic

Vegetables to Eat

  • Purple Eggplant
  • Bittergourd
  • Celery
  • Zucchini
  • Red Potatoes
  • Cucumber
  • Spinach
  • Karala
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Cauliflower
  • Dill
  • Plantain
  • Kale
  • Porcelain
  • Watercress
  • Lima beans
  • Lentils
  • Artichoke
  • Beetroot
  • Most mild vegetables are considered sa:tvic.