A Sattvic mind lends itself to clear, calm, creative thinning and allows us to create solutions. A sattvic diet consists of food that gives life, strength and energy to the individual. Sattvic foods come from the word Sattva, originally a Sanskrit word, is defined as the quality of purity and goodness. Sattvic foods are therefore pure, clean and wholesome. A Sattvic diet consists of food that gives life, strength and energy to the individual. The Bhagavad Gita describes the Sattvic foods as promoting life, virtue, strength, health, happiness and satisfaction. It also says that Sattvic foods are savory, smooth, firm and pleasant to the stomach.Organic foods are therefore recommended for both their purity and vitality. Food should be fresh and freshly prepared. Also the way Sattvic food is prepared is also important, which means the persons state of mind when making the food should be positive and the food is best prepared with a state of love and awareness.